> ## Content Index
> Fetch the complete content index at: https://bevnews.net/llms.txt
> Use this file to discover other available public pages before exploring further.

# F.Y.I. --
- URL: https://bevnews.net/f-y-i-29/
- Published: 2023-06-14T02:31:34.000Z
- Updated: 2023-06-14T02:31:34.000Z
- Author: Joel Whitaker

## **[Nothing protects you from age-related diseases better than exercise.](https://www.wsj.com/articles/fight-aging-science-research-146aa2cd?mod=djemwhatsnews&ref=bevnews.net)**

People are chasing longevity with ice baths and supplements. But the benefits of exercise have years of science behind them. Regular exercise can reduce the risk of developing certain age-related diseases, including Alzheimer's, cancer, diabetes and cardiovascular disease. (Wall Street Journal)