F.Y.I. --
Nothing protects you from age-related diseases better than exercise. People are chasing longevity with ice baths and supplements. But the benefits of exercise have years of science behind them. Regular exercise can reduce the risk of developing certain age-related diseases, including Alzheimer's, cancer, diabetes and cardiovascular disease. (Wall
Nothing protects you from age-related diseases better than exercise.
People are chasing longevity with ice baths and supplements. But the benefits of exercise have years of science behind them. Regular exercise can reduce the risk of developing certain age-related diseases, including Alzheimer's, cancer, diabetes and cardiovascular disease. (Wall Street Journal)
