What I'm Reading

We're getting mealtimes wrong - here's the best time to have dinner

It's not only what you eat that matters – your body clock plays an important role in how you metabolise food. "Have breakfast like a king, lunch like a prince and have dinner like a pauper," my Spanish friend and colleague Javier Hirschfeld told me when I asked about typical Spanish eating habits (BBC)

Part of California suddenly sank — and it’s irreversible

The Sacramento Valley, which helps drive California’s nation-leading agricultural economy, has seen so much groundwater pumping that the valley floor has recently sunk by as much as a foot and a half in a year, new research shows. (San Francisco Chronicle)