What I'm Reading --

Several widely used sugar substitutes may be associated with faster declines in memory and thinking skills over time, according to research published in Neurology, the medical journal of the American Academy of Neurology. (Science Daily)

Children who consume sugary beverages face higher risk of hypertension in adulthood: Study

The research highlights the long-term health benefits of replacing sugary drinks with whole fruit, water or milk. (University of Toronto.)